PLUM VILLAGE MEDITATION

Breathe to Thich Nhat Hanh's Plum Village Buddhist Bell. Get the dual benefit of listening to this grounding bell and developing your breathing

 
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INTRODUCTION TO THE ONE MINUTE MINDFULNESS MEDITATION

In this Introduction Lynda prepares your mind and body for a One Minute Mindfulness Meditation.

ONE MINUTE MINDFULNESS MEDITATION

Lynda leads you on a One Minute Mindfulness Meditation.

 

THE GARDEN GUIDED MEDITATION

In this podcast, Lynda takes you though a guided meditation for connecting to your inner wisdom.

 

THE ZEN OF TIME MANAGEMENT

In this podcast, Lynda  is interviewed about harnessing the power of mindful awareness as an innovative approach to time.

 

RAIN COAT

In this podcast, Lynda tells an amusing story about how purchasing a raincoat taught her the extraordinary power of choosing the midway and letting go.

The More our Mindful Awareness Deepens, the More we Flourish…”
— Dr. Lynda Klau