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Anxiety & Depression

Holistic Integrative Psychotherapy for Depression and Anxiety

Contact Me for a
Call: +1 (212) 595-7373
Text: +1 (917) 830-7298


At Life Unlimited, Lynda will help you heal your depression and anxiety by truly hearing you, honoring your pain, and understanding your wholeness. 

Lynda's non-formulaic approach is a new model of psychotherapy. By drawing from several cutting-edge modalities, she will help you to stop exclusively identifying with your depressive or anxious thought-feelings, and enter the present moment.


Do you struggle with any of these thoughts and beliefs?

  • “I hardly have any energy to do what I want or need to do."
  • "Little, if anything, interests me."
  • "Sometimes I feel overwhelmed by sadness."
  • "I recently experienced loss and I don’t know how to move on."
  • "Mornings are the hardest."
  • "At times, my mind fills with negative thoughts, especially about myself."
  • "I don’t believe things will ever change or get better."
  • "All I want to do is sleep. "
  • "Sometimes I feel more positive, but ultimately I fall back down into a hole. I’m fed up with this cycle. I am ready to heal my depression.”

Consider this possibility:

See yourself waking up happy every morning, ready to jump out of bed, looking forward to all you will learn and discover. Imagine the joy of having your energy back and returning fully to life.

Lynda can help you heal.


Do you struggle with any of these thoughts and beliefs?

  • “On my worst days, anxious thoughts flood my mind.”
  • “I absolutely believe the horrible things that I’m thinking will actually come true.”
  • “Insomnia keeps me from sleeping at night.”
  • “Sometimes it gets so bad, my whole body is overcome with stress and panic. “
  • “I can’t calm myself down.”
  • “My anxiety stops me from doing all the things I really want to do.”
  • “I can’t go on like this. I’m ready to learn to live from a place of calm.”

Consider this possibility:

You heal your anxiety and now live from true calm. To your sheer relief and delight, with this clear mind you’re able to do what your anxiety kept you from doing before. Finally, you believe good things will happen.

As you work with Lynda, you will develop your ability to observe your anxious thoughts and feelings without judgment, anchoring you in a different perspective. You will explore the root causes of your anxiety in the present moment. You will begin to connect with your deepest wisdom, compassion, and loving. You will align with your authentic self, which is the source of your inspiration, passion, creativity, and natural gifts.