The more our mindful awareness deepens, the more we flourish…”
— Lynda

5-MINUTE BREATH AND VOICE WORK, AND MINDFULNESS MEDITATION

In this 5-minute video, Lynda introduces you to two synergistic tools for becoming calm, energized and mindfully centered. The breath work combined with the mindfulness meditation shifts you out of survival and into thriving. Do it together with Lynda.

AN ADVANCED INTRODUCTION TO CONSCIOUS BREATH AND VOICE WORK, AND MINDFULNESS MEDITATION

In this 35-minute video, Lynda more deeply introduces you to a unique conscious breath and voice work practice, followed by an introduction to mindfulness meditation. Fully oxygenated, you will develop your relaxed exhale, becoming calm and energized, strengthening your mindful center. Don’t just watch — do it along with Lynda.

"Loving Ourselves: Transforming Our World" (Excerpt)

An excerpt from "Loving Ourselves: Transforming Our World" given at The Rotary Club in December 2017.

"Loving Ourselves: Transforming Our World" (Q&A)

An excerpt from "Loving Ourselves: Transforming Our World" given at The Rotary Club in December 2017.

LOVE YOURSELF; TRANSFORM YOUR WORLD

In this interview, Lynda speaks on the topic of self-love and self-care as a part of Kay Young's Overwhelmed Working Moms Summit.

 

WEBINAR ON MINDFUL BREATHING

In this webinar, Lynda gives an introduction to Mindful Breathing, which you can do for as little as three minutes a day. It will help you develop your calm center and teach you how to relax and let go. 

 

CONSCIOUS BREATH AND VOICE WORK WEBINAR

A brief introduction to Conscious Breath and Voice Work: Learning to Let Go of Fear.

 

CONCEPTION EVENTS: "TO SELL IS HUMAN” (SPECIAL THANKS TO DANIEL PINK)

Lynda discusses handling critics and public speaking in an excerpt for Conception Events: An Artists' Community.

 
 
 

PLUM VILLAGE MEDITATION

Breathe to Thich Nhat Hanh's Plum Village Buddhist Bell. Get the dual benefit of listening to this grounding bell and developing your breathing

 
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INTRODUCTION TO THE ONE MINUTE MINDFULNESS MEDITATION

In this introduction, Lynda prepares your mind and body for a One-Minute Mindfulness Meditation.

ONE MINUTE MINDFULNESS MEDITATION

Lynda leads you on a One-Minute Mindfulness Meditation.

 

THE GARDEN GUIDED MEDITATION

In this podcast, Lynda takes you though a guided meditation for connecting to your inner wisdom.

 

THE ZEN OF TIME MANAGEMENT

In this podcast, Lynda is interviewed about harnessing the power of mindful awareness as an innovative approach to time.

 

RAIN COAT

In this podcast, Lynda tells a story about how purchasing a raincoat taught her the extraordinary power of choosing the Middle Way and Letting Go.