Life Unlimited: The Center for Human Possibility offers in-person and virtual programs that can be customized to fit the particular needs of your organization. All of these workshops and webinars serve to assist in making the journey from fear to freedom.
A simple and profound tool for ending stress, burn out, and anxiety
Want to live and work from your calm, creative center and develop your empowered, authentic voice? Learn Mindful Breathing! We can’t change any other automatic response in our body when we get triggered; however, we can change our breathing by learning new behaviors. You can use this tool for as little as three minutes a day to make a difference.
After participating in this course, you will:
- Become Breath Aware: Do you hold your breath?, Are you a shallow breather?, Do you have a short exhale?, etc.
- Recognize when you are overwhelmed, stressed out, burned out, or anxious.
- Be able to quickly calm yourself down and return to your creative center.
- Have a tool that maximizes your oxygenation, which is vital for mental and physical well-being.
- Fall asleep faster and sleep more deeply.
- Develop your relaxed exhale and be increasingly able to let go in both body and mind.
Mindful Breathing is focused on developing your relaxed exhale as a way of maximizing proper breathing, which cultivates your empowered, authentic voice. It is influenced by the Breathing Coordination work of Carl Stough.
Communication Intelligence™ and speaking at work
We are born to connect, yet so many of us have trouble communicating. Speaking, listening, and communicating are core competencies for your success, thriving, and fulfillment. In this workshop, you will learn how to not take things personally, listen loudly to yourself and others, speak authentically, as well as learn the neuroscience of Communication Intelligence™. This workshop is designed for people in the work environment but can be applied to your personal growth as well.
Communication Intelligence™ and Speaking at Work is available as a course, webinar or workshop and can be tailored to fit your needs.
From Fear to Freedom: Nine Stepping Stones
Fear comes in many guises. In this powerful workshop/webinar, I lay out a step-by-step guide to shifting from Fear to Freedom. Find freedom from a life or organization impeded by fear, fight, freeze, isolation, mistrust, or old wounds. I will guide you on a transformative journey to a mindful freedom.
From Fear to Freedom: Nine Stepping Stones is available as a webinar or workshop and can be tailored to fit your needs.
Mindful Living: What is a Free Mind?
One of the biggest buzz words in our western culture in the last several years is mindfulness. While mindfulness is an invaluable tool, it is not a “magic pill.” Mindfulness requires intention, work, and grace.
In this transformative workshop we will experience the essence of mindfulness and what, at best, it can offer us as individuals and organizations. We will experience how it can be a game changer, that is, how it is critical for making the shift from fear to freedom.
Mindful Living: What is a Free Mind? is available as a webinar or workshop and can be tailored to fit your needs.
Me First . . . Is Not Selfish
This workshop/webinar teaches the essentials of Self-Care. You will be supported in creating a customized program that builds Self-Care, prevents Burnout and creates a Life you Love from inside out. The program will provide you with an ongoing learning community, which will support you in your endeavor to practice Self-Care every day.
Me First . . . Is Not Selfish is available as a webinar or workshop and can be tailored to fit your needs.
The Feminine Power Project
In this webinar and video conference, The Feminine Power Project invites a community of women to integrate their feminine values, energy and power and bring it back into their lives. By bringing our whole selves into the equation—rested, playful, creative, sexy, and smart—we build the foundation to be who we are and do what we need to do in a balanced way as breadwinners, caregivers and lovers of life. Only then do we bring to the table what we as women can uniquely contribute: wisdom, wonder, creativity, and freedom.
The Feminine Power Project is available as a webinar or workshop and can be tailored to your needs.
From People Pleaser to Awesomely Authentic
Being Authentic is not simply having your voice or responding from your true self, but rather it is the freedom to be you-all of you. In this transformative program, I will teach you 5 effective tools to shift from people pleasing habits to the fulfilling practice of being the real you. You become a people pleaser to survive, you become authentic to thrive.
From People Pleaser to Awesomely Authentic is available as a webinar or workshop and can be tailored to your needs.
A Practical Introduction to Interpersonal Neurobiology (IPNB)
This workshop/webinar offers an integrated, systemic and practical approach to neuroscience for you or your organization. IPNB is a very useful coming together of what we know about the mind, the brain and relationships. Together we will explore how the integration of these three aspects can be truly transformative in our personal and professional lives.
A Practical Introduction to Interpersonal Neurobiology (IPNB) is available as a webinar or workshop and can be tailored to fit your needs.
The New HumanITY and the New World
In this webinar we will read Marilyn Ferguson’s book The Aquarian Conspiracy. A pioneer in the field of brain science and personal and social transformation, Marilyn’s book will help us learn to live in freedom. The Aquarian Conspiracy will function as an inspirational guide as we explore our unique abilities to evolve into our best new selves and, together, create a new world.
The New Humanity and the New World is available as a webinar or workshop and can be tailored to fit your needs.