Our present relationships are deeply influenced by our earliest love maps. Attachment styles that we formed growing up in our family are etched into ourselves and our way of relating to the world. The more we become aware of what is carried from the past into the present, the more we are free to develop truly healthy relationships in all walks of life.
How many of us have learned how to build loving relationships?
Where did we learn?At home?
There is an art and a science to building strong relationships.
At our core, we’re all social beings: we want to love and be loved. And yet so many of us struggle with issues that block our love from freely flowing. Relationships can be the source of great healing and transformation. If we can overcome the blocks that get in the way of forming healthy and lasting connections, then we open a door to great love and growth. Love and relationships are fundamental to our well-being and to the joy of living.
Working with Lynda, you will learn how to:
- Recognize early attachment experiences and their current impact on the relationships you build today.
- Improve your communication skills and speak from your whole and true self without apology.
- Gain tools to increase the regulation of emotions as they arise in relation to others.
- Help form intimate, meaningful, and successful relationships.